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How to Get Focused

Lyman A. Montgomery August 10, 2017

Five easy ways to get focused.

Getting focused might sound easy, but it’s actually one of the most challenging things we have to deal with. When we don’t have the right mind-set, the slightest distraction can cause us to lose focus, and procrastination becomes a real threat.

Here are a few tips to help you get focused and stay on track.

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Root Causes of Procrastination

Lyman A. Montgomery August 3, 2017

Avoid these three roots of procrastination.

As much as we don’t want to admit it, we all procrastinate. We often give petty reasons to place a task aside and do something less important. What’s even more problematic is that technology has made procrastination more tempting. The hours spent mindlessly scrolling through our Facebook walls and refreshing . . .


Common Distractions

Lyman A. Montgomery July 27, 2017

How to handle 7 common distractions.

Our focus can sometimes be as fragile as a house of cards. Once it falls apart, it’s difficult to get it back. To make it even more difficult, common distractions are inevitable. It can get irritating to keep losing track of what you’re doing because you keep getting distracted.

Below are some of the most common . . .


Distraction at Work

Lyman A. Montgomery July 20, 2017

Why employees lose focus.


Every job requires 100 percent focus in order to get things done. However, there are instances where we zone out and get sucked into distractions. Sounds familiar? Yes, you are not alone. Sometimes, you just can’t help but lose focus.

Sure, you can’t be on your A game all the time. . . .


What is Focus?

Lyman A. Montgomery July 13, 2017

The essential idea of focus


Have you ever experienced a state of mind where you focus all your energy on a task and everything else fall into the background? Those times when you’re in the zone and time seems to stop? Psychologists call this state flow, and it plays a big role in achieving our goals.

Reaching this state is not that . . .